How do you deal with the ‘urge to chase losses’

General
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What has been helpful for you?

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I try to remind myself that chasing losses usually makes things worse. If I’m down, I take a break and come back with a clear head. Sticking to my plan helps keep the emotions in check.

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Agree with you. I think of all the awful feelings after I try to recover my losses and lose again. Its a horrible feeling of gult, shame and anger.

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I know I shouldn’t gamble but I always think I will win. It never turns out that way

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Chasing loses always ended up in making bigger loses so for that what I do is to chase lose I ended up penny less and call friends for money and ended up losing everything is this happening with everyone and almost everyday is same losing a huge amount money